Welcome to Lorrie Henry Fitness

My name is Lorrie Henry. I am a certified personal trainer/motivational fitness professional in Phoenix, Arizona. I have over 20 years of experience and expertise in the field of fitness and nutrition but most importantly, I was once seventy pounds overweight. 

Welcome each of you to my site, LorrieHenry.com.  The purpose of LorrieHenry.com is to provide you, our visitors,  a true and unique journey to weight management in your life.  I have struggled with weight management issues my whole life and so I designed this site to offer the most crucial ingredients for success.  LorrieHenry.com offers support, tools and resources that will help each you find a new way of looking at healthy living.  

When it comes to weight loss, we all know that the easiest way to lose weight, is to reduce your caloric intake and increase your exercise expenditure. But is this really all it takes? Does this really lead us to a healthier, sustainable lifestyle? Well if it is just this easy, then why do most people continue to fail?

We need support......support is everything.

Journey through my site and discover a whole new you, as I connect you with some of the most supportive and inspirational resources you will ever find.  LorrieHenry.com is more than a site, it is a community of support.  From the events page showcasing health and fitness community events throughout the valley to my personal speaking engagements and television appearances through Maricopa Community Colleges and on Sonoran Living Live on ABC 15 or sign up for my free newsletter and get easy to use tips and motivation from me, Lorrie Henry.

Come let's do this together, a journey to a new you. I promise no matter how long it takes, I will be there to support you.
 
Thank you for visiting and come back soon.

With love and support always,
Lorrie Henry, CPT